This and your faces on a milk carton

Nanny 911
If you have the number for Mary Poppins handy, Wendy needs it. Without a Nanny at the moment, workouts are confined to the garage.

W/O1
10 Deadlifts (with Mark’s Olympic Bar)
10 Burpees
10 Rounds

W/O2
50 Jump Rope Strikes
10 Thrusters with the Oly Bar
5 Rounds

Hey Mr. DJ
Austen’s having a baby. It stands to reason that any workouts he does at home will have to be relatively quiet. Translation: No burpees for you! Congratulations (for the baby and the burpee-free workouts)

W/O1
Windmills
Turkish Get-ups
8.6.4.2 – alternating/per side

W/O2
100 Squats
20 Sit-ups
75 Squats
30 Sit-ups
50 Squats
40 Sit-ups
25 Squats
50 Sit-ups

CrossFitting for Couples

Jill & Chad
Row 1000m
21 Dumbbell Power Cleans
15 Push-ups
Row 750m
18 Knees to Chest (alt/per)
12 Push-ups
Row 500m
15 Single Arm Snatch (alt/per)
9 Push-ups

Sara & Bill
Sara: Pick up the dumbbells and do the following without putting the dumbbells down
5 Dumbbell Deadlifts
5 Cleans (from the floor)
5 Clean & jerk
Then do the same with 4 reps, 3 reps, 2 reps and 1

While Sara does that, Bill will do the following:
100 Jump Rope strikes
21 Dumbbell Push Press
21 Push-ups
21 Knees to Chest
200 Jump Rope Strikes
18 Dumbbell Push Press
18 Push-ups
18 Knees to Chest
300 Jump rope Strikes
15 Dumbbell Push Press
15 Push-ups
15 Knees to Chest

Happy Birthday, Jill!
10 Double-Unders
10 Thrusters
10 Rounds