Cleaning up

I've been on a cleaning binge and I really wish I was talking about my kitchen floors (my poor socks). Honestly, I've had the Monday class doing cleans a lot lately but it's a movement that takes loads and loads of practice and I wanted to get you all to a place where I could trust you to do them without a coach's supervision. I've seen dangerous hybrids develop and they're nasty to try and fix. So here you folks go - free of a coaching chaperon - you've earned a little alone-time with this movement.


W/O1
6 Dumbbell Deadlifts
6 Dumbbell Hang Cleans
Every minute on the minute for 15 minutes

W/O2
10 Burpees
8 Dumbbell Cleans
6 Split Jerks – alt/per
15 Sit-ups
5 Rounds

W/O3
10 Jump Lunges alt/per
10 Side Lunges alt/per
20 Jump Squats
20 Push-ups
4 Rounds