Launch!

061907

Thanks Damon, Sara and Ann for the 10a play date. I'm not sure the pain in Damon's arches are a fond "I was there when . . . ." reflection of yesterday's first class, but it gets better. I think. Jumping rope is always a bugger on the fascia - hang tough, ice as necessary.

W/O1
1 Minute Jump Rope
25 Squats
3 Rounds

Sara, replace the 1 minute with 15 Double Unders and do 5 rounds

W/O2
5 Push-ups
5 Sit-ups
10 Rounds

Sara, do 10/10 for 10

W/O3
Jog approximately .25 miles or 2 minutes*
15 Squats
15 Push-ups
4 Rounds

Sara, replace the jog with a 50 yard dash and turn the squats into jump squats

W/O4
1 Squat
1 Push-up
1 Sit-up
2 Squats
2 Push-ups
2 Sit-ups
3 Squats
3 Push-ups
3 Sit-ups
Continue until you get to 5 and then go back down to 1

Sara, go from 5 to 10/10 to 5 and turn the squats to burpees

Thank you, Sara, for being a warrior queen and rallying troops. Any day now, we'll be ready to march on London. Until then, don't be heroes. Do what you can, skip what you can't and don't be afraid to wuss out. And feel free to whine to one another though e-mails to me should be nothing but praise and adoration.