Burpees!

When you have a room full of people who are about to be introduced to the word "Burpee!", it's wise to make them really tired really fast so that the word 'mutiny' never has a chance to properly gel. I kept my eyes out for potential ring leaders and I broke them first - sorry, Wendy. Clearly you know you're dangerous - sharp mind, iron will but weak wrists.


W/O1
5 Burpees
5 Sit-ups
10 Rounds (Austen, Sara - that's 10/10/10 - love ya'!)

W/O2
50 Feet of Walking lunges
20 Mountain Climbers
20 Squats
15 Burpees
15 Push-ups
2-3 Rounds

W/O3
15 Mountain Climbers
15 Squat Jumps
30 Sit-ups
3 Rounds

W/O4
25 Burpees
2 Minute Run/Jog
2-4 Rounds

For Inspiration:
The Burpee Prison Workout
CrossFit Burpees Race - scroll down to the video link underneath the photo