Austen is such a gentleman. Whenever he's ahead in a workout he always slows down and waits for the ladies. It makes me wonder if I should load him a bit more and make the wait a little more interesting. Feel free and let me know what you think.
W/O1
10 Jump Squats
10 Dumbbell Deadlifts
10 Push-ups
10 Rounds
W/O2
8 Dumbbell Deadlifts
6 Dumbbell Hang Squat Cleans
4 Dumbbell Thrusters
Repeat three times through without putting dumbbells down and then:
150 Jump Rope
25 Sit-ups
3 Rounds through the entire W/O
W/O3
3 Manmakers (the whole enchilada)
Every minute on the minute for 15 Minutes
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