Man up

The manmakers were a bit much even when in fact the exercise was a renegade row. I called them manmakers yesterday but the movement didn’t include the complete burpee, clean and push presses that makes a real manmaker a right of passage. We did a push up before the row, and between as we alternated left and right.
Workouts are supposed to push your boundaries. I think yesterday pushed mine. There are always challenges even after eight years of training . . .

W/O1
3 Renegade rows with Dumbbells – alt/per
5 Burpees (still holding dumbbells)
7 Cleans
9 Push Presses
11 Knees to Chest alt/per
4 Rounds

W/O2
10 Renegade Rows with Dumbbells
25 Thrusters
3 Rounds