He-Man Woman Haters Club

Only the men showed up on Monday. Apparently, the woman got word through some secret network and elected to sit this one out. Most of them skittered across my schedule to some safe place or fled the state. It wasn't that bad, really. Two of the guys did the Nifty Fifty and one just carried around random heavy stuff.

W/O1 - Nifty Fifty, the Play-At-Home game
50 Swings
50 Knees to Chest
50 Sit-ups
50 Stiff Leg Deadlifts
50 Supermans
50 Burpees

Obviously, there are many substitutions from the CFE workout and if you haven't done these exercises with me before, skip this workout and save it for later

W/O2
25 Weighted Jump Squats* with a dumbbell
25 Knees to Chest
4 Rounds

W/O3
30 Sit-ups
50 ft of walking lunges
30 Push-ups
3 Rounds

W/O4 - Fourth of July Inspired
10 Star Jumps
10 Divebomber Push-ups
10 Mountain Climbers
10 Burpees
4 Rounds

Hold the dumbbell with your palms on the ends of the weight at chest height. As you jump from a squat, extend your arms overhead to full extension.