What are you guys on shifts? It's like a Junior High dance with the boys and girls all separate and awkward. Today we had only the mighty moms who were stressed. And nothing says controlled hissy fit like D-Ball slams. So after some good ole' fashioned work, the ladies slammed and jumped rope. It was a funny little split-personality of girly skipping and monster tantrum. Yep, it was getting all 'Mommy Dearest' in here.
W/O1 - No Wire Hangers
8 Push Presses
8 Mountain Climbers (4 per foot)
Every minute on the minute for 10-20 Minutes
W/O2
10 V-ups holding small weight*
10 Push-ups
10 Push Presses
4 Rounds
W/O3
Run 1 mile
50 squats
50 Push-ups
50 Sit-ups
(Sara and Wendy: finish with another mile)
BONUS: W/O4 - Clean 'em if you got 'em
Without putting the weights down:
15 Dumbbell Cleans
15 Push-Press
15 Front Squats
30 Seconds rest
6 Rounds
If you can't clean or have no idea what I'm talking about, run a 5K
*Don't do this exercise as quickly as they do it in the video or at all if you're name is Bill. Slow down a bit and make your movements intentional. IF YOU HAVE A BAD BACK or a tendency to spasm, do this with your legs slightly bent, curl your back up and then maintain the curve on the way back down. DO NOT arc your lumbar spine and DO NOT call me if you do and you're not happy with the results.
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