Chris was heading off for vacation and I know the rest of you will be lured to exotic locals just like he was. He's going to New Jersey - ah, New Jersey. I'm sending him with a few equipment-free workouts so that he doesn't lose stride while he's away. Feel free to join him in spirit and I'm sure he'll be sending us postcards.
W/O1
15 Mountain Climbers
15 Jump Squats with a 2 second hold in 'the hole' (hold the squat at the bottom for two seconds before you jump)
30 Sit-ups
4 Rounds
W/O2
50 Jump Rope Strikes
25 Squats
15 Push-ups
5 Rounds
W/O3
10 Mountain Climbers
10 Knees to Chest
6 Rounds
W/O4
Walking Lunges 30 Paces
Traveling Burpees back to start
How many rounds in 20 minutes?
W/O5
50 Push-ups
50 Step Lunges
50 Sit-ups
Run a mile
W/O6
100 Jump Rope Strikes
100 Yard Sprint
50 Squats
3 Rounds
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