The ladies learned CrossFit Rule #1: If the workout has a name, it’s harder than it looks. Great work on 'Michael'! and welcome back Jill!
W/O1
25 Jump Squats
25 Sit-ups
4 Rounds
W/O2
400m Run
21 Overhead Squats (with Broomstick)
21 Knees to Chest alt/per
21 Supermans
5 Rounds
W/O3
100 Jumping Jacks
Overhead Walking Lunge 50 Feet
75 Jumping Jacks
Overhead Walking Lunge 50 Feet
50 Jumping Jacks
Overhead Walking Lunge 50 Feet
25 Jumping Jacks
Overhead Walking Lunge 50 Feet
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