Workout for one

I’ve often thought that Wendy was in a class by herself and after several ‘It’s not you, it’s me’ e-mails, from the 10a Regulars, that was literally true. You’d think I would have been nicer to her but frankly, it was all her husband’s fault. Mark was in class earlier and put such a heroic effort into the Veteran’s Day homage, 'Murph,' that I though it would be great to be able tell each other war stories at the dinner table. So don't think about it as aching muscles Wendy, think about it as a magic opportunity to bond with your spouse. You're welcome.


Murph
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

For the play at home game:

W/O1 Scramble
1 Mile Run
150 Squats
10 Rounds of:
10 Hanging rows or jumping pull-ups
20 Push-ups
Followed by 150 Squats
1 Mile Run


W/O2 Murphette
400m Run
50 Hanging Rows or jumping pull-ups
100 Push-ups
150 Squats
400m Run


W/O3 Rounds
800m Run
25 Push-ups
100 Squats
800m Run
25 Push-ups
100 Squats
800m Run
25 Push-ups
100 Squats
800m Run